Stay Active in Retirement: Tips and Tricks

Retirement is a time when many people slow down and take it easy, but that’s not the best approach when it comes to physical activity.

Physical activity is essential for seniors’ physical and mental well-being. It helps seniors maintain their independence, reduce the risk of chronic diseases, and improve their overall quality of life. In this post, we’ll take a look at some tips and tricks for staying active in retirement.

THE IMPORTANCE OF PHYSICAL ACTIVITY FOR SENIORS

No matter what age you are, physical activity is an essential part of a healthy lifestyle. Regular physical activity can help seniors maintain their mobility and independence, reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis, and improve mental health. In addition, regular physical activity can also help seniors maintain a healthy weight and reduce the risk of falls.

TYPES OF PHYSICAL ACTIVITY FOR SENIORS

There are many different types of physical activity that are appropriate for seniors, and the best type of activity will depend on your individual needs and preferences. Some popular physical activities for seniors include:

  • Walking: Walking is a low-impact activity that is easy on the joints and is great for maintaining cardiovascular fitness.
  • Swimming: Swimming is a great low-impact activity that provides a full-body workout and is easy on the joints.
  • Cycling: Cycling is another low-impact activity that is great for maintaining cardiovascular fitness and can be done indoors or outdoors.
  • Yoga: Yoga is a low-impact activity that can help seniors improve flexibility and balance.
  • Local classes: Many local senior centers and community centers offer classes such as water aerobics, tai chi, and line dancing that are designed specifically for seniors.

Here are some online resources for seniors:

CREATING AN EXERCISE ROUTINE

Creating an exercise routine that works for you is essential for a senior who wants to stay active. Here are some tips for creating an exercise routine:

  • Start with low-impact activities: If you haven’t been active for a while, start with low-impact activities such as walking or swimming to help your body adjust.
  • Gradually increase the intensity: As your body becomes more accustomed to physical activity, gradually increase the intensity of your workout.
  • Set realistic goals: Set goals that are realistic and achievable, such as walking 30 minutes a day, three times a week.
    Find an exercise partner: Having a workout buddy can make exercising more fun and help you stay motivated.

SAFETY TIPS

Safety should always be a top priority when it comes to physical activity. Here are some safety tips to keep in mind:

  • Start with a low-impact workout: Gradually increase the intensity of your workout as your body becomes more accustomed to physical activity.
  • Warm up and stretch properly before exercise: This will help prepare your body for physical activity and reduce the risk of injury.
  • Drink plenty of water: Staying hydrated is essential for maintaining physical health.
  • Wear appropriate clothing and footwear: Make sure to wear comfortable, supportive shoes and clothing that allows you to move freely.

STAYING MOTIVATED

  • Staying motivated to exercise can be a challenge, especially in retirement. Here are some tips for staying motivated:
  • Set goals: Setting goals can help you stay motivated and focused.
  • Find an exercise partner: Having a workout buddy can make exercising more fun and help you stay motivated.
  • Reward yourself for reaching milestones: Give yourself a small reward when you reach a goal, such as a new workout outfit or a massage.
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Many thanks to Cherry Laurel Tallahassee for the safe-keeping or our 90+ year old parents...
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Thelma
Many thanks to Cherry Laurel Tallahassee for the safe-keeping or our 90+ year old parents, Al & Millie, during Hurricane Michael. A special thanks to Debbie the manager who, although her house had a tree fall on it, remained at the residence to care for all the seniors – she is a real hero who has gone above and beyond our expectations in caring for our parents – and thanks to her team who kept everything running as smoothly as possible, give the circumstance - it is very much appreciated. Thank you for the large generator that was delivered to turn the lights on and special thanks to the workers who worked so diligently and quickly in getting Tallahassee back to rights in such quick time. You’re all our heroes!!!
Thelma
Thelma
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Halie
Cherry Laurel is a beautiful facility where all staff is focused on providing the best quality of life for your loved one. Residents greatly benefit from the activities and socialization! Cherry Laurel is a wonderful home for both yourself or your loved one!
Halie
Halie
I came down from the north to find a place to live. I toured a ...
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Paul
I came down from the north to find a place to live. I toured a few places then came to Cherry Laurel. After taking a tour with Valerie I didn't need to look anymore because she was awesome and I knew this was the place to be. Donna does a great job planning activities and outings too.
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Paul
My mom has been at Cherry Laurel for over a year, and we love...
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Marie
My mom has been at Cherry Laurel for over a year, and we love it! The one bedroom apartments are nice and roomy, and the balcony looks out over a beautiful green space. Cherry Laurel is a small community where everyone knows everyone. The staff are so warm and welcoming. The director, Valerie knows every one by name. Ms Donna plans fun activities- like bingo, craft days, special events and outings to local restaurants. The rest of the staff are sweet, kind and truly care about the residents! I am so grateful to all of the staff at Cherry Laurel- it’s truly a special place!
Marie
Marie
I recently toured Cherry Laurel with my 92 year old mother-in-law. As a first impression, I ...
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Brian
I recently toured Cherry Laurel with my 92 year old mother-in-law. As a first impression, I have nothing but positive things to say. The sales manager who led the tour was kind and informative - we didn't have many remaining questions to ask after our meeting/tour. We ran into the head manager, who seemed caring and quickly established a connection with my mother-in-law that made us feel she would be in safe place. We looked at studios and 1br apartments; all were clean and seemed to be well maintained when we tested different facets of the apartments. The common areas of the building are now being renovated in increments, which should be a nice change for the residents. After touring several independent, senior living apartments in town, we have decided Cherry Laurel is the right place for us!
Brian
Brian
i have been working at cherry laurel for over a year and i truly have...
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Gianna
i have been working at cherry laurel for over a year and i truly have to say i love all the residents and the other staff here. Cherry Laurel is a very warm and inviting place across the board and all the staff truly cares for all the residents. Management is amazing and Valerie who is the General Manager will always put the residents needs first and truly knows how to run a facility! Sales manager is extremely informative and Donna, the activities coordinator always has something fun in store for the residents! Haven’t had a bad experience here!
Gianna
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My mother was in Cherry Laurel for five years. During her stay there , everyone was ...
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Paula
My mother was in Cherry Laurel for five years. During her stay there , everyone was very helpful and it was run efficiently. Valerie, (the current Director) was especially helpful and quick to solve any problems my mother or myself brought up. The rooms are spacious. Ms Donna plans wonderful activities for the residents. Dancing with Dave on Wednesdays was a favorite of my moms. I would recommend Cherry Laurel to anyone that is considering it.
Paula
Paula

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